Group

therapy

Group Therapy Pricing:

We are able to bill insurance for Group Therapy. We accept Blue Cross Blue Shield, Aetna, Cigna, Providence, United Healthcare, Moda, and PacificSource.

We also offer sliding scale pricing for those paying out of pocket: $30-$70 for one-hour groups, and $60-$140 for two-hour groups.

Winter 2025 Opportunities:

  1. Living Fully with Chronic Pain

  2. Reclaim Your Resilience Support Group

Dates and times for these support groups will be released soon, and will depend on member interest and availability.If you are interested in joining this group, please reach out to Rebecca Lundberg at rebecca@sunnyskycounseling.com

Living fully with chronic pain

An ACT-Based Support Group

Transform your relationship with chronic pain in this therapist-led support group based on Acceptance and Commitment Therapy (ACT); an evidence-based intervention shown to reduce symptoms of depression and improve pain-related functioning and quality of life.  

Through mindful awareness and values-based action, learn to:

  • Reduce pain's impact on your daily life

  • Move toward what matters most to you

  • Build psychological flexibility

  • Connect with others who truly understand

  • Develop practical coping skills

This facilitated group meets weekly for 10 weeks, providing a supportive environment to explore new ways of relating to pain while supporting one another as we journey toward a richer, more meaningful life. 

The group has a limit of 10 people.

If you are interested in joining this group, please reach out to Rebecca Lundberg at rebecca@sunnyskycounseling.com

Reclaim Your Resilience Support Group: 

Healing Vicarious Trauma and Burnout for Healthcare Providers

As a healthcare provider, you pour your heart and soul into caring for others, but the emotional toll of your work can leave you feeling drained, overwhelmed, and disconnected. Vicarious trauma and burnout are all too common in our field. Join our confidential support group and find solace in a community of peers who understand the unique challenges you face.

Through guided discussions, mindfulness techniques, and self-care strategies, this group provides a safe space to process your experiences, build resilience, and rediscover the joy in your vocation.

Whether you're a nurse, doctor, therapist, or any other caregiver, this group offers the support you need to navigate the emotional demands of your profession and prevent burnout.

This facilitated group meets weekly for 10 weeks and offers a safe space for healthcare workers to process emotional impact, build resilience, and rediscover purpose.

The group has a limit of 10 people.

If you are interested in joining this group, please reach out to Rebecca Lundberg at (rebecca@sunnyskycounseling.com)